and recommendations contained here are not intended as a substitute
for consulting with your health care provider or physician.
- Doses recommended
on this site are for persons age 16 and over. For younger children,
use ¼ recommended dose or use your discretion.
- If possible,
eat a well-balanced diet of organic foods. Eat fiber-rich foods like whole grains, fruits,
and vegetables and add bran, apple pectin, psyllium seed husk
or ground flax seeds.
- Exercise regularly to keep your body and brain active.
- Eliminate refined sugars, sugar-laden soft drinks and processed foods. Use only a small
amount of pure maple syrup, honey, molasses or stevia
herb extract as sweetener.
- Drink pure water or green or black tea.
- Avoid margarine and all trans-fatty acids. Use a small amount of grape
seed oil, coconut oil or olive oil for cooking.
- Get plenty
- Keep in
mind that some people who take these supplements
will experience dramatic improvement immediately. Others may take several weeks or months or longer if they suffer from chronic
give up! Keep smiling, praying, loving, doing good
and maintaining your creative spark.